Mental Health

Do Not Diminish Your Capacity with Victimhood…

Hi everyone, how are you today? Today's post involves a message I heard from an Aaptiv Meditation session. The session is called 'Suffering is a Choice' by Nicole. It's only 8 minutes long and you can listen to it anywhere you want; no eyes closed and breathing exercises needed! It was simply a message. Nicole… Continue reading Do Not Diminish Your Capacity with Victimhood…

Exercise

Even More Aaptiv Workouts that I Enjoy

Hi everyone, how are you today? Over the past few months, I have continued to use Aaptiv and I am exploring a few of the other trainers, and listening to other users to see which sessions they enjoy too. I created a post listing five of my current favourite workouts on the app last month,… Continue reading Even More Aaptiv Workouts that I Enjoy