Hi everyone, how are you today? Today's post involves a message I heard from an Aaptiv Meditation session. The session is called 'Suffering is a Choice' by Nicole. It's only 8 minutes long and you can listen to it anywhere you want; no eyes closed and breathing exercises needed! It was simply a message. Nicole… Continue reading Do Not Diminish Your Capacity with Victimhood…
Hi everyone, how are you today? Over the past few months, I have continued to use Aaptiv and I am exploring a few of the other trainers, and listening to other users to see which sessions they enjoy too. I created a post listing five of my current favourite workouts on the app last month,… Continue reading Even More Aaptiv Workouts that I Enjoy
Hi everyone! How are you all today? I promote Aaptiv on here quite a lot. I promise, I'm not paid by them, I just really love the app and all the workouts on there. It's absolutely amazing! I first came across Aaptiv on my Weightwatchers plan. Aaptiv teamed up with Weightwatchers and created a few… Continue reading Aaptiv Workouts That I’m Enjoying
Hi everyone, how are you? Apologies for my potty-mouth in the title; I normally wait until the third paragraph before popping cash in the swear jar.... whoops! I wanted to write this post because over the past week my mental health hasn't been the greatest. My anxiety has decided to nit-pick at my new confidence… Continue reading It’s Okay to Feel Like Shit!
Hi everyone! How are you today? I can't believe that July is here already! The Summer has finally arrived! Not that you would know it, as it's currently raining here in the North east as I write this. I hope the weather is better where you are! So today is the day where I share… Continue reading June Favourites