Mental Health

Do Not Diminish Your Capacity with Victimhood…

Hi everyone, how are you today? Today's post involves a message I heard from an Aaptiv Meditation session. The session is called 'Suffering is a Choice' by Nicole. It's only 8 minutes long and you can listen to it anywhere you want; no eyes closed and breathing exercises needed! It was simply a message. Nicole… Continue reading Do Not Diminish Your Capacity with Victimhood…

Exercise

Aaptiv Workouts That I’m Enjoying

Hi everyone! How are you all today? I promote Aaptiv on here quite a lot. I promise, I'm not paid by them, I just really love the app and all the workouts on there. It's absolutely amazing! I first came across Aaptiv on my Weightwatchers plan. Aaptiv teamed up with Weightwatchers and created a few… Continue reading Aaptiv Workouts That I’m Enjoying